Did you know you have more than 600 muscles in your body? They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all.

Muscles are all made of the same material, a type of elastic tissue similar to the material in a rubber band. Thousands of small fibers make up each muscle. You have three different types of muscles in your body: smooth muscle, cardiac muscle, and skeletal muscle.

Our video exercises should only be performed after evaluation by the qualified professionals at our wellness center and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises our doctor has recommended to avoid the potential of further injury.

Exercise Categories:

• Abs Exercises
• Arms Exercises
• Back Exercises
• Chest Exercises
• Hips Exercises
• Ice/Heat Therapy Exercises
• Legs Exercises
• Neck Exercises
• Shoulders Exercises

Exercise Routine Forms:

Custom Exercise Routine Form

Arms Exercise Routine Form

Back Exercise Routine Form

Chest Exercise Routine Form

Hips Exercise Routine Form

Ice/Heat Therapy Exercise Routine Form

Legs Exercise Routine Form

Neck Exercise Routine Form

Shoulders Exercise Routine Form

Elk Grove chiropractic clinic tour Chiropractic Treatments: Adjustments Decompression Cold Laser Therapy Neuro-Muscular Re-education Therapeutic Exercise Massage Therapy X-Rays On Site Inferential Electrical Muscle Stimulation Ultrasound Cryotherapy Moist Heat Therapy Testimonials: “I drive regularly from Stockton to Elk Grove to see Dr. Davidson for my neck.  He's the only one I truly trust to adjust my neck and truthfully, he's the only one that can get my neck to move. He always takes my pain away and I would recommend him to anyone.” I am the Wife of a Chiropractor and therefore wish to remain anonymous. “Doctors said there was nothing that could be done because there were three discs that were damaged. After just a few weeks of decompression therapy, I was able to get around better and did not feel so confined to my house. Now I am back to doing everything I used to do.” Jade Grady, Elk Grove chiropractic patient “After brain surgery a year ago, I really was in bad shape. I had a lot of pain, stiffness, unbalance and dizziness. I have come a very long way with Dr. Davidson. He is an amazing chiropractor. Thank you Dr. Davidson, you are the best!” Renee Fahad, Elk Grove chiropractic patient Vote for us Important Note: Symptoms you should not ignore. Frequent arm or leg numbness Recurring pain Pain that is worse with sitting Headaches that start at the base of the skull

Community Content